Does Your Day Look Like This?

If your day-to-day looks like this…

• Feeling guilty about what you’re eating even though you know you “shouldn’t” still care that much.

• Thinking about your postpartum body way more than you want to — like it’s a background noise you can’t quite turn off.

• Trying to model a positive relationship with food for your kids while still working on healing your own.

• Feeling overwhelmed at family gatherings because of comments about bodies, weight, or food — and trying to figure out how to set boundaries without starting a whole thing.

 This space is for you. 🤍

So many of us enter motherhood with the hope of doing things differently —

especially when it comes to food, body image, and the messages we pass down.

But healing your relationship with your body while going through pregnancy, postpartum, sleepless nights, identity shifts, and constant caretaking?

That is big work.

Sacred work.

And it’s not meant to be done alone. 🤍

If you’re trying to…

• feel more at home in your body

• loosen the grip of food guilt and body thoughts

• model a more compassionate relationship with food for your kids

• and hold boundaries around body/food talk (even when it’s uncomfortable)

…you are in the right place.

You deserve support that is gentle, evidence-based, and rooted in compassion — not shame or “fixing.”

I’m glad you’re here.

Stick around.

There is room to breathe again. 🌿

Follow me on Instagram @nurtured.embodied.mama to feel supported in your healing — especially in the thick of postpartum.