Andrea Frederick 11/28/23 Andrea Frederick 11/28/23

Are You Empathizing Or Fusing?

Andrea Frederick 11/24/23 Andrea Frederick 11/24/23

You Can Feel Your Feelings AND Still Nourish Your Body

Andrea Frederick 11/23/23 Andrea Frederick 11/23/23

Andrea Frederick 11/22/23 Andrea Frederick 11/22/23

Andrea Frederick 11/17/23 Andrea Frederick 11/17/23

Andrea Frederick 11/16/23 Andrea Frederick 11/16/23

Andrea Frederick 11/15/23 Andrea Frederick 11/15/23

Andrea Frederick 11/14/23 Andrea Frederick 11/14/23

Andrea Frederick 11/10/23 Andrea Frederick 11/10/23

Andrea Frederick 11/9/23 Andrea Frederick 11/9/23

Andrea Frederick 11/8/23 Andrea Frederick 11/8/23

Andrea Frederick 11/7/23 Andrea Frederick 11/7/23

Andrea Frederick 6/2/20 Andrea Frederick 6/2/20

I am so excited to share that I had the opportunity to be on Audrey Sutton Mill’s podcast, Soul School, this past week. Check it out!

Andrea Frederick 5/22/20 Andrea Frederick 5/22/20

I have a new yoga practice on my YouTube channel that focuses on self-compassion and balance. Check it out!