Navigating Postpartum Body Image at the Holidays

POV: You’re trying to explain what it’s like navigating body image in postpartum to the aunt who says, “You’ll bounce back in no time!”

If you’re spending Thanksgiving dodging body comments like they’re flying mashed potatoes… you are not alone.

Postpartum bodies are tender, miraculous, and healing—and absolutely not open for public discussion. Yet somehow, Aunt Linda missed that memo.

Here’s the thing most people don’t understand: comments like “You’ll bounce back!” or “You look so good for just having a baby!” can feel just as uncomfortable as the obvious criticism. Why? Because even “compliments” like these put your worth on your appearance—at a time when your body is doing the most sacred, exhausting, life-altering work.

If this is your first holiday trying to set boundaries or break old patterns, here are some reminders:

✨ Your body does not need defending. You are not obligated to justify or explain it.

✨ You don’t owe anyone an explanation for how you look. Your value is not measured by size, shape, or “bouncing back.”

✨ You’re allowed to change the conversation, walk away, or shut it down with a smile. Protecting your peace is not rude—it’s self-care.

And if this season brings up old wounds around food, body image, or family comments… you are in good company. Many of us are navigating the same challenges, and it’s okay to feel all the feels.

This Thanksgiving, give yourself permission to prioritize your healing, your boundaries, and your well-being. Your body—and your peace of mind—deserve it.